How to Create Your Cacao Ritual

A Simple Guide

1. Prepare Your Space:

   • Find a quiet, comfy spot where you can sit with your journal.

   • Clear away any clutter to create a sacred space.

   • Cultivate gratitude as you prepare your space, acknowledging the opportunity to connect with this plant spirit. 

2. Set Up Your Altar:

   • Place a candle and meaningful objects like crystals, flowers, or pictures on a table or shelf.

   • Arrange them intuitively—there’s no right or wrong way.

3. Prepare Your Cacao:

   • Put cacao disks into your cup.

   • Heat water or milk to about 170°F.

   • Pour the hot liquid over the cacao disks and let them melt, and whisk(stirring to create creamy froth)

4. Connect with the Cacao:

   • Hold the warm cup to your heart, feeling its warmth.

   • Take a deep breath, set your intention, and breathe out love and compassion into the cacao.

5. Acknowledge the Origin:

   • Reflect on the cacao’s journey from plant to cup.

   • Appreciate the care that went into making this elixir.

6. Consume Mindfully:

   • Sip the cacao slowly, savoring each mouthful.

   • Stay present, and let the spirit of Mama Cacao guide you.

7. Journal Your Experience:

   • After finishing, write in your journal.

   • Express gratitude and reflect on what you’re ready to release and what your soul is calling for.

Further Learning:

• Are you interested in integrating this ritual into your life? Let’s connect and find a personal practice that aligns with your life and play.

Remember, there’s no right or wrong way to do this ritual. Trust your intuition and enjoy your journey with cacao, making it uniquely yours!